it’s okay not to be okay

By Anissa Lozano, OkaySo Intern

September is suicide prevention month, where it not only brings awareness about suicide, but to also de-stigmatizes suicide ideation.

Knowing that stigma surrounding mental health is huge barrie, normalizing conversation about suicide may be a tool in suicide prevention; helping folks talk to others about their thoughts and reach out to resources available to them.

If you or someone you know may need to talk to someone about suicide or suicide ideation, you can alway call or text 988, the National Suicide Prevention Lifeline, a free line available 24/7.

Have a friend you want to support but still feeling nervous and want to talk to someone about it? We’ve got you! Download our app and connect with one of our experts today.

Keep reading:

How to help  a friend or partner who is hurting

How to deal with school stress

Self- Compassion: what we do instead

Self Compassion: what is it, actually?

Self- Compassion: how to cultivate more compassion for ourselves