how do i deal with school stress?

College can be a source of happiness, but also can be overwhelming sometimes. At those times that school feels like a weight on your shoulders it is useful to have some tools to cope with it.

Stress comes in many forms, and normally is our body’s response to a disruption in our routine. Short-term stress can help you raise a grade or finish an essay, but when it turns into long-term it can lead to physical side effects like trouble concentrating, difficulty making decisions, irritability, a lack of energy, appetite changes, trouble sleeping and anxiety about the future.